SERVICES
Mind, Body and Soul
Lifestyle-Balance coaching
Creating A Balanced Lifestyle
In this 5 week program, we will work through any blockages that are holding you back from achieving and living the life that you desire. I will guide you on how to create a healing space for yourself, creating healthy relationships with yourself and others, and balancing your overall mental well being.
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program include:
1 hour zoom initial session
30 min bi-weekly check-in calls
Weekly worksheets
Personalized meal/food recommendations + more
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Guided Meditation
Mindfull Meditation
Guided Mindful Meditation centered around topic of your choice. Focus topics for meditation can include but not limited to:
Stress relief
Manifesting specific goals
Self-Love meditation
Opening chakras
IAM Affirmations
Awarness
Self-Discovery
Releasing worries and regrets
self-work coaching
Holistic Healing
Durning our one-on-one coaching session, we bring attention to your current thoughts, beliefs, patterns, and actions that are governing your life and work closely to examine if there’re serving you towards your desired self and goals. Using holistic practices I will guide you through opening any blockages that are holding you back from achieving the life that you desire. Opening blockages will help lead to more self-confidence, understanding of your true purpose, and more tools for creating healthy boundaries and space for yourself.
HEALTH COACH DISCLAIMER
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.