Positive Blog

ROUTINES + RITUALS TO EASE MORNING ANXIETY

Ways anxiety shows up in our body and tips on how to ease those anxious feelings durning uncertain times.

Does fasting really improve your health?

For those of you who follow my instagram page, you might have noticed me talk about fasting or say things like "time to break my fast"...

5 things you should do when you're not feeling like yourself

It's okay not to feel okay, here are 5 things you should do to help you get out of the funk.

A Mini Introduction To The 7 Chakras

Most of us have heard of Chakras being mentioned in either some mainstream television show;like "Avatar: The last Air bender", or one of...

What are positive affirmations and how I use them to influence change in my life

One of my favorite daily tools for managing stress/anxiety is exercising my mind with affirmations. Affirmations are positive statements...

My wellness journey: Coping with depression and anxiety

Before we can really dig deep into ourselves, and many topics that might have been censored or taboo for you, I want to tell you a little...

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