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Fatoumata.B
- Sep 14, 2021
- 5 min
ROUTINES + RITUALS TO EASE MORNING ANXIETY
Ways anxiety shows up in our body and tips on how to ease those anxious feelings durning uncertain times.
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Fatoumata.B
- Apr 10, 2021
- 0 min
Does fasting really improve your health?
For those of you who follow my instagram page, you might have noticed me talk about fasting or say things like "time to break my fast"...
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Fatoumata.B
- Jan 31, 2021
- 3 min
5 things you should do when you're not feeling like yourself
It's okay not to feel okay, here are 5 things you should do to help you get out of the funk.
33 views0 comments


Fatoumata.B
- Sep 22, 2020
- 5 min
A Mini Introduction To The 7 Chakras
Most of us have heard of Chakras being mentioned in either some mainstream television show;like "Avatar: The last Air bender", or one of...
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Fatoumata.B
- Sep 2, 2020
- 2 min
What are positive affirmations and how I use them to influence change in my life
One of my favorite daily tools for managing stress/anxiety is exercising my mind with affirmations. Affirmations are positive statements...
33 views0 comments


Fatoumata.B
- Aug 19, 2020
- 3 min
My wellness journey: Coping with depression and anxiety
Before we can really dig deep into ourselves, and many topics that might have been censored or taboo for you, I want to tell you a little...
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