Positive Blog

ROUTINES + RITUALS TO EASE MORNING ANXIETY

Ways anxiety shows up in our body and tips on how to ease those anxious feelings durning uncertain times.

Does fasting really improve your health?

For those of you who follow my instagram page, you might have noticed me talk about fasting or say things like "time to break my fast"...

breakups can influence spiritual awakening

A reminder that rejection can teach us lessons that will change our lives for the better.

A Mini Introduction To The 7 Chakras

Most of us have heard of Chakras being mentioned in either some mainstream television show;like "Avatar: The last Air bender", or one of...

My wellness journey: Coping with depression and anxiety

Before we can really dig deep into ourselves, and many topics that might have been censored or taboo for you, I want to tell you a little...

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