Positive Blog

BEING YOURSELF CAN BE MORE IMPORTANT THAN FINDING YOURSELF

Celebrating 1year of positive exchange and reflecting on my wellness journey.

Does fasting really improve your health?

For those of you who follow my instagram page, you might have noticed me talk about fasting or say things like "time to break my fast"...

Celebrating valentines day without a significant other

Valentines day is not just for couples, join in on the fun. Here are some ways you can enjoy this love filled holiday.

5 things you should do when you're not feeling like yourself

It's okay not to feel okay, here are 5 things you should do to help you get out of the funk.

What are positive affirmations and how I use them to influence change in my life

One of my favorite daily tools for managing stress/anxiety is exercising my mind with affirmations. Affirmations are positive statements...

Subscribe Form