Positive Blog

ROUTINES + RITUALS TO EASE MORNING ANXIETY

Ways anxiety shows up in our body and tips on how to ease those anxious feelings durning uncertain times.

BEING YOURSELF CAN BE MORE IMPORTANT THAN FINDING YOURSELF

Celebrating 1year of positive exchange and reflecting on my wellness journey.

Does fasting really improve your health?

For those of you who follow my instagram page, you might have noticed me talk about fasting or say things like "time to break my fast"...

5 things you should do when you're not feeling like yourself

It's okay not to feel okay, here are 5 things you should do to help you get out of the funk.

What are positive affirmations and how I use them to influence change in my life

One of my favorite daily tools for managing stress/anxiety is exercising my mind with affirmations. Affirmations are positive statements...

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