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Fatoumata.B
- Sep 14, 2021
- 5 min
ROUTINES + RITUALS TO EASE MORNING ANXIETY
Ways anxiety shows up in our body and tips on how to ease those anxious feelings durning uncertain times.
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Fatoumata.B
- Aug 28, 2021
- 2 min
BEING YOURSELF CAN BE MORE IMPORTANT THAN FINDING YOURSELF
Celebrating 1year of positive exchange and reflecting on my wellness journey.
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Fatoumata.B
- Apr 10, 2021
- 0 min
Does fasting really improve your health?
For those of you who follow my instagram page, you might have noticed me talk about fasting or say things like "time to break my fast"...
27 views0 comments
Fatoumata.B
- Feb 12, 2021
- 2 min
Celebrating valentines day without a significant other
Valentines day is not just for couples, join in on the fun. Here are some ways you can enjoy this love filled holiday.
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Fatoumata.B
- Feb 7, 2021
- 2 min
GINGER & BASIL TEA FRIED RICE
Try this quick and easy aroma filled fried rice, and you'll never make fried rice any other way.
19 views0 comments
Fatoumata.B
- Jan 31, 2021
- 3 min
5 things you should do when you're not feeling like yourself
It's okay not to feel okay, here are 5 things you should do to help you get out of the funk.
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Fatoumata.B
- Dec 1, 2020
- 5 min
breakups can influence spiritual awakening
A reminder that rejection can teach us lessons that will change our lives for the better.
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Fatoumata.B
- Sep 22, 2020
- 5 min
A Mini Introduction To The 7 Chakras
Most of us have heard of Chakras being mentioned in either some mainstream television show;like "Avatar: The last Air bender", or one of...
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Fatoumata.B
- Sep 2, 2020
- 2 min
What are positive affirmations and how I use them to influence change in my life
One of my favorite daily tools for managing stress/anxiety is exercising my mind with affirmations. Affirmations are positive statements...
33 views0 comments
Fatoumata.B
- Aug 25, 2020
- 2 min
3 yummy salads
Simple salads that are both filling and flavor explosive. MANGO AND AVOCADO SALAD Ingredients: 1 large mangos cubed 2 small avocados...
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Fatoumata.B
- Aug 19, 2020
- 3 min
My wellness journey: Coping with depression and anxiety
Before we can really dig deep into ourselves, and many topics that might have been censored or taboo for you, I want to tell you a little...
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